The Value of Stretching for Your Disc Golf Game

To start the discussion of the State of Disc Golf survey, we first decided to look at an aspect not often
discussed on the golf course. That would be the subject of stretching before a round of disc golf.
Stretching is often overlooked but something that most major sports suggest you do. In essence,
stretching is supposed to elongate the muscle in order to increase muscle flexibility and joint range. In
disc golf, that increased flexibility may result in more distance and longevity. So, let’s see what the State
of Disc Golf survey can tell us about how often we stretch as disc golfers. As mentioned previously, over
6,000 golfers participated in the State of Disc Golf survey. Looking below you can see what percentage
of golfers stretch and how often they stretch.

As you can see, 10% percent of golfers stated they never stretch. Of the other 90%, only 38%
mentioned they always stretch before they play. Out of curiosity, we decided to compare each groups
of disc golfers and how often they stretch. Golfers were asked to rate their skill level from the options
of Professional, Advanced, Intermediate and Beginner/Rec. Below you can compare the responses of
each skill level and how often they stretch.

 

Of note for those who marked professional disc golfer, 51% stated they always stretch before a round.
This is the highest percentage of the four groups. In addition, they have the lowest percentage of
people who said they never stretched. Beginners appear to stretch the least with 13% saying they never
stretch. If you compare each skill level, you’ll see a pattern in the pie charts. The more advanced of a
player you are, the more likely you are to always stretch before playing disc golf.

So, does this mean if you stretch before a round you’ll shave off a couple strokes? It’s no guarantee, but
I don’t see any harm in taking a few minutes to stretch before a round if there’s a chance to improve.

As you think about disc golf and the many motions involved, some simple stretches to start your round
could include; torso twists, arm circles or simply rolling your head around to loosen neck muscles. If
you’re looking for other resources several pros refer to the Disc Golf Strong blog. They have a Youtube
channel where you can see exactly how to do specific disc golf stretches.