How to Throw a Hyzer Flip in Disc Golf
If you’re new to disc golf, you’ve probably heard some interesting new terms tossed around, like “hyzer flip.” Some lingo comes straight from ball golf, but others are unique to our sport. The hyzer flip is one of those disc golf-specific shots that can be a game-changer once you get the hang of it.
So… What Exactly Is a Hyzer Flip?
Let’s start with the basics. A hyzer throw means you’re releasing the disc with the opposite edge (the one you’re not gripping) tilted slightly toward the ground. This angle helps the disc stay on a controlled path, whether you’re threading a tunnel or avoiding an obstacle.
Now, a hyzer flip takes that concept and adds a twist. You throw an understable disc on a hyzer angle with enough power that it flips up to flat mid-flight. That flip lets the disc glide straight down the fairway, often with minimal fade. It’s a slick move that uses the disc’s natural turn to your advantage.
In short: hyzer angle + understable disc + good power = long, straight flight. Pretty cool, right?
When Should You Use a Hyzer Flip?
Hyzer flips shine on wooded courses where tight gaps demand precision shots. Instead of fading into the trees, your disc stays straight and sneaks through those narrow lanes. They’re also great in open fields when you want a straight shot without drifting into rough terrain.
Another great time to use a hyzer flip is when you’re dealing with low ceilings. Since the disc flips up and flies flat, it tends to stay lower than other shot types that might rise and fade out. That makes it ideal for tunnel shots or fairways with branches overhead. It’s also a great option for tailwind conditions, where the wind can help stabilize the disc and keep it on a straight line.
Once you get comfortable with the mechanics, you’ll find that hyzer flips are incredibly versatile. They can be used for long drives, controlled approaches, and even technical tee shots. It’s a shot that rewards finesse and timing more than brute strength.
Tips for Throwing a Hyzer Flip
There are a few key things to keep in mind if you want to nail this shot:
1. Pick the Right Disc
Look at the disc’s turn rating. It usually ranges from +1 to -5. For hyzer flips, you want something in the -1 to -3 range. The closer to -5, the more understable it is. But be careful, too understable and you might end up with a roller instead of a long air shot. Avoid discs with a zero or +1 turn rating for this shot.
Some popular understable discs for hyzer flips include the Innova Leopard, Discraft Heat, and Latitude 64 Fuse. These discs are known for their easy turn and smooth glide, making them great choices for learning the shot.
2. Start Slow
Just like when you first learned to throw, begin with slower discs. Try a putter or midrange before moving on to fairway drivers and distance drivers. The goal is to master the technique before adding speed.
Slower discs are more forgiving and easier to control. They let you focus on your form and release angle without worrying about overpowering the disc. Once you’re confident, you can step up to faster molds and see how they respond to your throw.
3. Focus on Angle and Power
Three things matter most: disc choice, release angle, and throwing speed. Everyone’s throw is a little different, so you’ll need to experiment. Some players need more hyzer angle, others need more power. The sweet spot is when your disc flips to flat and glides straight.
If your disc turns too far right, you might be overpowering it or using too little hyzer. Dial it back or adjust your angle. With a RHBH throw, the disc spins clockwise and tends to follow that spin direction, so keep that in mind when choosing your disc and release angle.
Also, pay attention to your grip and wrist angle. A clean release with consistent spin will help the disc behave predictably. If your wrist is too loose or your grip is off, the disc might wobble and lose its intended flight path.
Photo courtesy DGPT
Wrapping It Up
Learning to throw a hyzer flip takes time, but it’s totally worth it. Once you dial in the right disc and release, you’ll have a powerful tool for navigating tight fairways and even long open shots. It’s one of those techniques that separates casual players from confident shot-shapers.
So grab an understable disc, hit the course, and start hyzer-flipping. With a little practice and a lot of field work, you’ll be carving lines and hitting gaps like a pro.
