Infinite Discs Blog

In my last blog post about the 2019 survey, where I talked about injuries and exercise (HERE), I was surprised to learn that people were more likely to be injured if their exercise regimen was specifically tailored to disc golf. I wanted to see if we could learn what other factors might be driving that counter intuitive (to me) statistic. That is what I will talk about today. I’ll look at a couple of other survey questions to see how they relate to the injury rate.

More Opportunities For Injury

My initial thought was that if a person is so dedicated to disc golf that they would adopt an exercise program specifically for the sport, they would also be attending leagues, tournaments, and throwing more practice rounds than the average disc golfer. Therefore, more opportunities for injury. Let’s see if we can test that hypothesis. First, let’s look again at the general injury rate among all survey participants. That rate is about 19.4%.

 

Round And Round We Go

Now we can look at other statistics. In the survey we asked how many rounds you threw in a month. According to the results, people who averaged 1-4 rounds per month have an injury rate of 6.5%. That percentage increases with each increase in the number of rounds played, until a slight dip occurs in the 25-30 round/month category. Then, it reaches the highest level with 31+ rounds played. If you play 31+ rounds per month, congratulations on getting so many rounds in! And, statistically speaking, you have an approximately 1 in 4 chance of getting injured. Your chances of getting injured are greater than the average if you play 10 or more rounds per month, . The results are graphed below.

Injuries And Tournament Attendance

Let’s see if tournament attendance follows the same pattern. I’ll present the data in the same format as with the injury rate in the graph above, breaking the category down into the number of tournaments we participated in, versus how many people who played that number of tournaments were injured. That doesn’t mean people were necessarily injured while playing in a tournament. Just that they played in a tournament some time in 2019, and were injured come time that year. I also broke it down into sanctioned and unsanctioned tournaments. Here are those survey results.

According to the survey, tournament attendees don’t increase their chances of getting hurt significantly as they increase the number of tournaments they play. And as an average, the injury rate is 23% for those people who play tournaments, versus 19.4% for all disc golfers. Slightly higher, but not too significant.

 

Exercise and Injury

Although there are many factors to show why we would get injured more often when using a fitness routine tailored for disc golf, these survey results at least partially validate the idea that playing more often gives us more opportunities for injury. Countering is the notion that if we are playing more often, we should be in better shape, thus reducing our chances for injury. Despite the survey results in the last blog, I still recommend a fitness and stretching routine that is specifically for disc golf. Since we use such a variety of muscles in our sport, getting in shape for disc golf would make someone in good condition overall.

 

In addition to examining these statistics about injuries and disc golf, I wanted to reach out to an expert. Seth Munsey of Disc Golf Strong works with the top disc golfers in the world. He has a few thoughts about why we would have a higher injury rate among those of us who exercise specifically for disc golf. His comments lead me to believe that the issue is that people’s definition of ‘exercising specifically for disc golf’. I think when people say that, they are really saying that they exercise with a general fitness routine. If they are in good overalls shape, that will help for disc golf. But, the overall fitness isn’t the same as preparing specifically for disc golf.

Words From a Pro

Seth Munsey said, “There is a big difference in “exercising” and “training.”  Many people that exercise do so with the intent of burning calories, feeling the burn, sweating, etc. While it is always a good thing that people are moving and strengthening their bodies, it is entirely different than training for disc golf. Training is exercising with purposeful intent.  Exercises are selected and programmed specifically for the demands placed on the disc golfer’s body.”

He concluded by saying, “There are likely other factors at play that we could investigate and discuss, but following a general exercise program and not exercises that are best for disc golf could definitely lead to a higher injury risk.”

One More Thing I Was Curious About

In addition to the things I’ve covered, I thought it might be interesting to see if cart and backpack bag use affecting the injury rate. Do we get injured more often when we continually have to pick up our bags? I would expect a lower injury rate for cart users, and a higher rate among backpack users.

As the charts below show, using a cart doesn’t significantly decrease your chances of getting injured. Interestingly, the survey shows that backpack type bag users are even less likely to get injured. That is not what I would have guessed. Whether or not we get injured depends on many factors. Despite the survey results mentioned in my last blog post, I still recommend a fitness and stretching routine. One specifically for disc golf as the best prevention of injury. Getting in shape for disc golf would make someone in good condition overall.

 

 

 

Check out some exercises for disc golf at Disc Golf Strong, HERE

 

 

 

In my last blog post about disc golf practice, I alluded to the need for fitness and stretching to improve our performance in disc golf. In this blog, I will look at our health as it relates to disc golf by looking at our exercise habits and the injuries we received last year. I’ll cover the numbers and types of injuries we received, and our approach to exercise as it relates to disc golf. I have experienced, and seen firsthand the issues that arise due to injuries relating to disc golf. It’s so frustrating to miss a tournament from an injury, much less an entire season. But, in any sport or activity that requires such a heavy use of body mechanics, there will be injuries, regardless of the level of fitness of its participants. Let’s see how we did last year.

Getting Injured

To start, let’s see how many of us indicated that we sustained an injury last year. According to the survey, about one in five of us were injured in 2019. Of those people, about a third of us received more than one injury.

 

What Gets Injured The Most

Before adding up the numbers for each type of injury to see which ones are the most common, I reached out to Seth Munsey of Disc Golf Strong. Seth works with disc golfers at all levels, and said there are two injury types that he sees the most, shoulder and elbow. He said, “We see many different injuries in disc golf, but two that stand out prominently are injuries to the shoulder and elbow. The shoulder is the most mobile joint in the body.  It’s important to build stability and strength in the shoulder to keep it safely in its socket and limit injury risk.  The elbow takes a beating when throwing forehand, so building strength in the tendons and surrounding tissues is crucial for long-term elbow health.”

The data from the survey had pretty much the same result. Shoulder and elbow injuries came in first and third for specific injuries. Here is the breakdown.

 

How Bad Are Our Injuries

The severity of the injuries surprised me. There are a lot more serious injuries occurring while playing disc golf than I thought. In the survey we had participants list the severity of their injury on a scale from 1, which is a minor injury that didn’t affect their play more than a week, to 5, meaning they required surgery and was out for months. I considered anything rated 4 or 5 as very severe. In 2019 nearly 15% of us that had injuries, had very severe injuries. To put that in the bigger picture, about 3% of respondents had severe injuries. Not a huge percent. But, when you consider how many of us play disc golf, it is quite a few injuries.

On the other end of the spectrum, over half of our injuries (59%) kept up out of play for little to no time. That represents about 11% of all disc golfers. Here is the severity ratings.

 

Our sport requires extensive use of a variety of muscles. As Seth Munsey puts it, “As disc golfers, we are throwing athletes.  The rotational power and force we generate when throwing a disc places a high amount of stress on our tissues.” We’ve seen how many of us are getting hurt playing disc golf. Now let’s look at what we are doing to prevent injury.

Exercise and Stretching

To improve our game and simultaneously reduce our risk of injury, we can use exercise and stretching routines to strengthen our tissue, and prepare it for use. In the survey we asked about people’s exercise and stretching habits. I’ll start with stretching.

I was pleasantly surprised to see that nearly half of us will always stretch before we play. I’m one of those who stretches before playing, and I know it makes a difference in my play. Conversely, there are about 10% of us who never stretch. An even smaller percent of us will stretch, but only before tournaments or leagues. Here is how you responded.

 

The other component of fitness that we covered in the survey was exercise. We asked if you regularly exercise, if you exercise specifically for disc golf, or if you exercise, but would do so even without disc golf. Half of us said we exercise regularly, but would do so even if we didn’t play disc golf. Nearly a third of us said that disc golf is basically the only exercise we get. About 18% of us exercise specifically for disc golf. These are our exercise habits.

 

 

Conclusion? Wait For It…

 

Normally, I like to summarize the statistics and draw a conclusion based on the numbers. In this case, I would like to encourage everyone to set up a regular exercise regiment, which includes stretches, and warm up before you play or practice, because those things reduce your chances of getting injured. However, I decided to look at a couple more survey results to make sure they fell in line with the narrative that I was encouraging. The results didn’t fall in line.

I looked at how people responded to the question, “Do you exercise specifically for disc golf?”, and compared those answers with the question about whether or not they were injured in 2019. Certainly, the people who exercise specifically for disc golf would have the fewest injuries, right?

Exercise=Injury?

Of the 6711 people who answered the question, 2142 people said they rarely exercise, other than disc golf. Of those 2142 people, 434 of them suffered an injury. That’s 20.3%.

There were 3362 people who said they do exercise, but they would even without disc golf. They had 540 injuries in their group, for a total of 16.1%. I would have thought they would have had a much lower percent compared to the non-exercisers. But, at least there were fewer, percentage-wise.

Then I looked at the group that one would assume would have the lowest injury rate of the three. There were 1193 people who indicated that they do exercises specifically for disc. Yet they had 322 injuries, for a total of 27%! That’s about one in four people who train for disc golf, yet end up with injuries.

I have a couple theories about why that would be the case. I will need to look at a few more statistics to see if they support my ideas. I’ll run the numbers and post in another blog. Until then, stay safe and happy hucking!

Other survey results:

Tournaments

Seth Munsey’s website has great information about exercises and stretches for disc golf. It can be found here:

Disc Golf Strong